Single Leg Stretch
Benefits:
Train lower abdominals
core stabilization
coordination
Starting Position
Sit on the mat with both legs pulled into the chest as if you have just finished Rolling Like a Ball. Place the inside hand on the knee and the outside hand on the ankle and roll down with control as the free leg straightens. Keep the leg at a height that allows the low back to remain stable. Keep the head up.
Movement Sequence
Exhale - Release the leg held into the chest, straighten it out below you and pull the other leg in. Sink the abdominals as you bring the leg in, keep the elbows wide and the back steady.
Inhale - Switch legs.
Негізгі бет Single Leg Stretch l Pilates Exercise
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