I’m Amy Vander Linden, a pelvic physical therapist at Moment of Truth, and today we're diving deep into a topic that many of you have asked about: Sit Bone Pain, also known as ischial tuberosity pain.
If you’ve ever felt discomfort while sitting or after long periods of being seated, this video is for you!
What You’ll Learn:
✅ Anatomy Made Simple: I’ll show you a model of the pelvis and explain where the sit bones are located, helping you understand why these bones can cause so much trouble.
✅ Common Misconceptions: It’s not just your hamstrings! We’ll explore other muscles like the hip flexors and psoas that play a significant role in sit bone discomfort.
✅ Holistic Treatment Approaches: I'll share some holistic strategies that address not just the symptoms but the root causes of sit bone pain.
✅ Preventative Tips: Learn how to adjust your daily activities to prevent this pain from flaring up.
Why This Matters:
Sit bone pain can be more than just a nuisance; it can interfere with your daily life and overall well-being. Understanding the anatomy and mechanics behind this pain is the first step toward effective treatment.
Whether you’re an athlete, a desk worker, or someone recovering from injury, gaining insight into this common issue can significantly improve your quality of life.
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
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