Everyday walking has several advantages. Learn the significance of daily walking and how to reduce weight by walking a few minutes every day. Walking enhances your general health, both physical and mental, as well as your capacity to sleep well at night. And all this time, we were completely unaware that regular, long walks, as several studies have demonstrated, are just as helpful in shedding extra pounds.
When you walk consistently, you will not only lose weight, but your general health and well-being will also improve. Let's get started, and I wish you luck!❤️💪
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TIMECODES:
00:00 March
00:38 Knee Ups
01:39 Side Walk And Pulls
02:10 Knee Raises
02:41 Leg Curls
03:12 Kicks
03:42 Front Legs
04:13 Back And Forth Dance
04:44 Double Side Steps
05:14 Rest
05:30 Side Arms
06:00 Leg Curls
06:31 Knee Lifts
07:02 Walk And Pump
07:33 Kayak Walk
08:03 Toe Taps
08:34 Legs And Arms
09:05 Slides
09:35 High Heel Down
10:06 Rest
10:22 Arm Kicks
10:52 Windmill
11:23 Front Legs And Arms
11:54 Arm Dance Walk
12:24 Skaters
12:55 Side Walk
13:26 Side Arms
13:57 Leg Curl Pulls
Негізгі бет Спорт Sitting Too Much? Walk Every Day and Add Movement To Your Life
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