Proper stretching and warm-up is key to preventing injury - don't let a shoulder injury or nagging shoulder pain derail your season!
In this video, Rob Shirley, PT, DPT demonstrates six stretches that athletes of all ages can perform to help keep their shoulders warmed up and healthy.
The six stretches are the cross body stretch, the thoracic extension/lat stretch, banded W's, banded horizontal abduction, banded diagonals, and banded row to external rotation.
This video is the second part of a two-video series. To view the first video, which shows you how to screen for shoulder problems, please click here: • How to Screen Your Sho...
Негізгі бет Six Warm-Up Stretches for Pitchers, Quarterbacks, and Other Throwers
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