Speed skating style plyometrics stairs workout - To benefit all skaters aiming to improve leg speed, sprint skills and general snappiness.
Executed and edited by Viktor Hald Thorup, Danish Olympian. ( / thorupviktor )
6 exercises. Suggested protocol: 3 sets of 20-30 steps of each exercise. Rest 60 seconds. Set rest: 4-8 minutes. Remember a good warmup!! ;)
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