This is part of my skating progress videos towards my axel and change foot spins! I’m using a new spinner for the first time and also trying out some jumping exercises my coach showed me.
This is a compilation of different exercises which I usually do in separate workout sessions paired with weight lifting. However, I did not film the machine/weight lifting part because that is at a public gym. Here I mainly show the exercises I do off machines.
This is meant to document my progress and not to give workout or skating advice. Thank you for following my skating journey, but refer to your coach for advice :)
Негізгі бет Спорт Skating Progress | Off-ice Jumps, Spins, Balance, and Strengthening
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