In the picture on the left I weighed 115 lbs. In the picture on the right I weigh 155 lbs. After 3.5 years of eating a raw vegan fruit based diet, and hundreds of days only drinking Juice, I healed many of my health issues, but I still couldn't gain weight. Everyone told me I needed to eat more, not aware that I was already eating 2000-4000 calories per day. Many other people told me I was skinny and weak because I wasn't eating meat, unaware of the fact that I ate a heavy meat, egg, cheese, and milk diet for 32 years of my life and even ate a carnivore, and RAW carnivore diet for 6 months before even going raw vegan. I had tried everything.
You can gain plenty of weight and muscle eating only raw vegan food (and only fruit) and the people who say you can't have obviously just never done the research to see the people who have because there are thousands among thousands of amazingly strong, ripped, buff and healthy LONG TERM raw vegans who are some of the healthiest people I know with zero health issues (and even more buff looking cooked food Vegans) So its is very obvious that it has nothing to do with the lack of meat in my diet.
This is how I gained weight still eating a fruit based diet after not being able to make any gains for several years of eating only 100% raw living foods.
Instagram: @JeffJuices
www.jeffjuices.com
Негізгі бет Skinny Weak Vegan? How I gained weight
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