Embark on an incredible journey to sculpt your abs while defying gravity! Join me in this unique floor-based workout, focusing on leg lifts without touching the ground. Let's soar towards a stronger core!
#SkyCrunch #CoreWorkout #GravityDefyingAbs #fitnesschallenge
Sit on the floor, resting on your palm. Bend your back back, bend your legs at the knees and press them to your body. As you exhale, straighten your right leg, tilting your back slightly, come back and repeat with the other leg. The exercise is perfectly performed in the direction of movement of the abdomen, as well as along the back and provides a sense of balance.
Сядьте на пол, опираясь на ладонь. Спину отклоните назад, ноги согните в коленях и прижмите к корпусу. На выдохе разогните правую ногу, немного отклонив спину назад, вернитесь обратно и повторите другую ногу. Упражнение отлично выполняется по направлению движения живота, а также по спине и обеспечивает чувство равновесия.
Негізгі бет Спорт Sky Crunch Challenge - Elevate Your Core Workout Sitting on the Ground!
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