Welcome to another episode of Heart Talks. Today, it's my pleasure to be in conversation with Professor Donald LIoyd-Jones from the Feinberg School of medicine, North Western University in Chicago. Don is a cardiologist, epidemiologist and the immediate past present of the American Heart Association (AHA).
Under the leadership of Don, the AHA adapted its Life's Simple 7 to the Life's Essential 8, incorporating healthy sleep as one of the pillars of cardiovascular health. In this episode Don explains how sleep is essential to heart health and gives practical advice on how to improve your sleep quality. To find out more about @American_Heart Life's Essential 8 check out their KZitem channel.
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Disclaimer: The content seen in this video is provided only for medical educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek advice from your medical practitioner as I do not offer personal medical advice on this platform.
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