Our sleep-wake cycle is regulated by melatonin and cortisol, which act alternately to ensure we get the right amount of rest and energy during the day. However, melatonin production varies in certain situations, affecting the quality and hygiene of sleep. In certain cases, therefore, it is possible to use melatonin supplements to promote a restful night's sleep. We discuss this in the video.
00:58 | Melatonin: what it is and what it is used for
01:24 | Cortisol: What it is and what it is used for
01:57 | Melatonin Levels: What They Are
03:05 | Melatonin supplements: when to take them
03:52 | Melatonin for children: contraindications
04:23 | Melatonin: side effects and contraindications
05:03 | Melatonin supplements: which ones to choose
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Негізгі бет Sleep disorders and melatonin: benefits and contraindications
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