Think getting eight hours of sleep is enough to stay looking young? Many medical professionals suggest additional nightly measures to maintain your youthful appearance, including avoiding some common bedtime mistakes.
#Sleep #Habits #Aging
You use a cotton pillowcase | 0:00
You don't remove your makeup | 1:24
No nighttime routine | 2:33
You don't use a humidifier | 3:25
You don't sleep on your back | 4:21
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Негізгі бет Тәжірибелік нұсқаулар және стиль Sleep Habits That Really Age You
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