😴 Good sleep hygiene can make a world of difference!
🔔 Here are some tips to help you catch those much-needed 💤
🌙 Stick to a consistent sleep schedule, even on weekends
💡 Create a bedtime routine that helps you wind down
🛏️ Make your sleep environment cool, dark, and quiet
📱 Limit screen time before bed
🍵 Avoid caffeine and heavy meals in the evening
🚶♂️ Exercise regularly but not too close to bedtime
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Негізгі бет Sleep Hygiene Good Habits that will make you Sleep Better
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