00:19 Christina's question about sleep...
Get early morning light! First thing! Probably the most powerful thing you can do.
Here's @hubermanlab episode on morning routine • The Optimal Morning Ro...
Cathy Bridenstine recommends cold tart cherry juice before bed. Got it from Stacy Sims' book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond amzn.to/3mDTDGZ
Lisa Ferrell's husband Jesse recommends Dudley Evenson Meditations.
Get the audio here on Amazon amzn.to/3UEIMsO
Here's a Dudley Evenson sleep playlist on KZitem • A Sound Sleep: Guided ...
12:07 Jesse's protein testimonial.
18:25 Here's where I talk about Satoshis for engagement.
What is a Satoshi?
Buy Bitcoin here www.swanbitcoi..., my recommended place.
This is the app you'll want to get for me to send you Satoshis www.walletofsa...
21:01 Here's where I talk about that Bosnia prepper article.
Read this article! "How I survived a year of SHTF in 90s Bosnia" prephole.com/s...
"I think i have knowledge now to smell trouble, you know when everybody is saying that everything is going to be fine you somehow know that is everything going to fall apart."
26:39 Operation Rewild!
www.operationr...
Негізгі бет Sleep Intervention, Protein Testimonial, Bitcoin, and Bosnia
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