This #guidedmeditation for deep #relaxation #sleep, #self-esteem, #managinganxiety and releasing#stress, helps you let go of negative thinking and eases physical and mental tension through mindfulness practice, breathing techniques and self-compassion.
This meditation will help to boost a positive mindset, increase self-worth, nurture self-kindness, #improvementalhealth and help with #sleep
If you've enjoyed this meditation, check out my courses 'How To Restore Sound Sleep':insig.ht/course... and 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: 'A Pure Embrace' by Christopher Lloyd Clarke. Licensed by EnlightenedAudio.com
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I am Linda Hall, and welcome to my KZitem videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard KZitem Licence
Негізгі бет Sleep Meditation; Meditation for Deep Relaxation; Meditation for Self Worth; Release Stress
Пікірлер: 93