This video provides an overview of many of the causes of sleep problems and a wide range of helpful strategies to improve sleep quantity and quality by Dr Samir Sinha, Director of Geriatrics at Mt. Sinai Hospital and Associate Professor at the University of Toronto.
Timecodes
0:00 - Introduction
0:53 - Why is sleep important
1:49 - Defining a 'good night's sleep'
2:34 - Changes to sleep quality as we age
3:19 - What are some common sleep disorders
4:39 - Tips to improve sleep quality
7:35 - The role of exercise
8:27 - The problem with naps
10:26 - When to talk with your doctor about sleep problems
12:02 - Supplements
12:35 - Concerns about sleep medications
13:10 - Anxiety and depression linked to sleep problems
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Негізгі бет Sleep Problems among Older Adults: Tips on How to get a Good Night’s Sleep
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