What helps me assimilate new information besides the actual approaches to learning? Today I will talk about how I unload my brain and help it tune into perceiving new information. I will discuss sleep, sports, health, and commitments that I make to keep myself toned.
0:00 Start
0:20 Greeting
0:53 Influence of sleep on productivity
2:10 Sports
3:08 Yoga. The main discovery of the year
4:16 Health. Vitamins, proteins, enzymes, minerals, hormones
5:07 Commitments. Promises that keep you toned.
5:47 Thanks and conclusion.
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Негізгі бет Sleep, sports, health, and commitments. What helps me think better?
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