It’s time to tackle external factors that are ruining your sleep. Dr Shelby reveals how travel, stress and work can impact your sleep.
With jet lag, Dr. Shelby says - as a rule of thumb - the number of time zones crossed the number of days it takes to adjust. But there are things you can do, which Dr. Shelby reveals in this video. She also reveals some tips to help you navigate living with a newborn baby. For example, she reveals a 4-hour chunk of sleep is better than catching some zzz’s here and there. Plus, how strategic light/dark exposure can help if you’re working shifts.
#jetlag #newbornbaby #sleephelp
00:00 - Introduction
00:50 - Jetlag Prevention Tips & Tricks
03:05 - Dehydration’s Effect on Sleep
03:45 - What To Do With A New Baby
05:35 - Tips for Shift Workers
07:00 - Wrap Up & Coming Next
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