There is a LOT of misinformation out there on this topic. I admit that even I cannot fully explain every detail on how a sleep type is calculated, but I've done some research and here are the results and towards the end of the video I made some recommendations on how to affect your sleep type.
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Tutorials
How to get different sleep types: • Sleep Types Explained:...
Sleep EXP Bonus Explained • Sleep EXP Bonus Explai...
Helping Bonus Limits Explained • Helping Bonus Explaine...
How are mission requirements determined? • Missions Difficulty is...
Premium Exchange Shop Tier List • Premium Exchange Shop ...
Min-Maxing Premiom Pass Free Trial • Premium Exchange Shop ...
Ingredient "Hack" with the stamp card • Ingredient "Hack" with...
Good Camp Ticket "Hack" • Good Camp Ticket "Hack...
Master Biscuit - Who to use it on and why? • Master Biscuit - Who t...
How to rearrange Pokemon on the map: • How to rearrange Pokem...
Area Bonus Caps per Sleep Style Goal: • Area Bonus Caps - it's...
Skill Seeds - when to use them + skill tier lists • Main Skill Seed & Sub ...
How to tell which friends are inactive • Which friends are inac...
Multiple sleep sessions reviewed together is BAD • Multiple sleep session...
How berry strength is calculated • Berry strength is dete...
How to get above 100% energy, and why it's good: • Getting 149% energy, a...
How Frequency works in Pokemon Sleep, and how Energy affects it • How Frequency & Energy...
Team Building - Focus berries, ingredients or skills? • Team Building (NEW) - ...
Helper Whistle - when to use? • Helper Whistle - When ...
Which research area to pick next? • Which area to pick nex...
How do Pokemon Natures work?: • Pokemon Natures more i...
Explaining Frequency, Helping Speed, Specialty: • Frequency is a mistran...
Appraise your own Pokemon: • Appraise your Pokemon:...
Do not farm these ingredients: • Do not farm these ingr...
Don't cook on Sundays! • Don't cook on Sundays ...
How to listen to your recordings • Pokemon Sleep - Listen...
Missing "recordings" option error? • Pokemon Sleep - Missin...
How does Hungry status work? • How Hungry Pokemon wor...
What happens if you don't pick up berries or ingredients? • Tip: Don't swap out yo...
Pokemon Sleep Error: 001009 - Don't timeskip in the app! And how to fix it • Pokemon Sleep Error: 0...
Tips
Are dream shards necessary, late game? • Are dream shards neede...
Picking up hidden drops: • Picking up hidden ingr...
When to use Recovery Incense: • Recovery Incense is us...
Get Moon Stone, Shiny Stone, King's Rock earlier: • Get Moon Stone early, ...
When to use each incense? Comprehensive Incense Chart: • When to use each incen...
Back up your game! • Back up Pokemon Sleep ...
Don't waste biscuits on evolved Pokemon! • Benefits of evolving P...
When to use Good Camp Ticket: • What to prepare for Go...
Is the Premium Pass worth it? • Pokemon Sleep Premium ...
How to make new dishes in Pokemon Sleep: • How to make new dishes...
How to maximize your dishes: • Extra Tasty dishes + H...
How to get 100% sleep score in Pokemon Sleep • Get 100% sleep score i...
Pokemon Go Plus+
Pairing Go Plus+ wipes sleep data: • Go Plus+ users warning...
Is Go Plus+ worth it? • Is Pokemon Go PLUS+ wo...
Unboxing Pokemon Go Plus+ • Pokemon Go Plus+ Unbox...
Good Sleep Day event tips
NEW Preparation for Good Sleep Day: • Good Camp Ticket "Hack...
Preparing for Good Sleep Day: • What is Good Sleep Day...
When does Good Sleep Day event trigger? • When do Good Sleep Day...
Track sleep vs manual data differences: • Track sleep vs add man...
Which incense to use? • Which incense to use f...
My journey
Piggy's F2P account stats after 2 months • F2P account stats afte...
Using the skill seeds • Using Main Skill Seed ...
My first Shiny in Pokemon Sleep • My first shiny in Poke...
Can you transfer a shiny? • Sending a Shiny Pokemo...
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Негізгі бет Ойындар Sleep Types Explained: Dozing, Snoozing, Slumbering, Balanced + How to change Sleep Type
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