You should never feel any pinching or pain anywhere during this stretch especially the front of the shoulder. In the Video, I am leaning back with my right shoulder too much.. try to stay stacked better than I did.
Sleeper
30-120 seconds sinking in with quality breathing
PAILS: 20 seconds
RAILS:5-15 seconds
2-3 rounds with 30-60 seconds in between of quality breathing.
Follow up a few rounds of PAILs RAILs with 5-30 of the shoulder capsule cars linked below.
• Shoulder Capsule CARs ...
Here's our Shoulder Mobility playlist:
• Kinstretch Overhead Sh...
Not sure what PAILs/RAILs are?
Check out our FAQ on all things mobility including Kinstretch and FRC:
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If you are ready to level up your mobility check out our Elite Video Membership. Start today with a FREE trial and begin with our Shoulder Mobility Guide:
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#sleeperstretch #shoulderrotation #shoulderexercise #shouldermobility
Негізгі бет Sleeper Stretch to Improve Internal Rotation (Shoulder Mobility)
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