This workout is designed for efficiency and impact - perfect for busy bees who don’t have hours to dedicate to the gym. With this routine, you’ll be able to sculpt lean, toned arms right from the comfort of your living room.
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Let’s work towards those leaner, stronger arms together! 🎉
1.Chest push arm 00:10:00
2.Shoulder push arm 00:45:00
3.Over shoulder clapping arm 01:20:00
4.Rotating wrist control arm 01:55:00
5.Horizontal swing arm 02:30:00
6.Raise the arm with the palm up 03:05:00
7.Palm-down racket arm 03:40:00
8.W-shaped lifting arm 04:15:00
9.Bending elbow and swinging arm 04:50:00
10.Horizontal curved arm 05:25:00
#ArmWorkout #fitness #homeworkout #noequipmentworkout
Негізгі бет Slimmer Arms in a Snap: High-Impact, Low-Time Commitment Workout
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