Are you ready to slow down and find relief from anxiety? 🌿 Discover the healing power of somatic dance, a gentle and mindful practice that helps you connect with your body and alleviate stress. In this video, we guide you through calming movements designed to soothe your mind and body, promoting a sense of peace and inner balance.
Join me weekly as we explore how slowing down and tuning into our bodies can transform our relationship with anxiety. Embrace the dance and find your path to relaxation and well-being. 💃✨
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Негізгі бет Slow Down to Feel More: Somatic Dance for Anxiety Relief
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