Slow Your Aging By 41% With This Exercise!
We already know that exercise is the single most important longevity drug that we have and I have already talked about anti-aging exercises in my previous videoes -
And so we all know that exercise is fantastic for our health
helping us to live longer, and better, but is there a type of exercise that is the most effective at doing this?
Well fortunately in the last couple of years we have a lot of research that give us way more information on this topic, and so in this video, I am going to show you which type of exercise is the most effective at helping you not only to live longer, but reducing disease and so living a better life. So make sure you watch till the end of this video, to find out my recommendations on how much of each type of exercise you should be focusing on, to help us to live longer and healthier as we age .
Please consult your physician for more information.
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
✅
#Slow_Your_Aging_By_41%_With_This_Exercise #exercise_for_anti_aging #lowenergy #youthfulness #anti_aging_exercises #stay_young #how_to_reverse_aging #longevity_research
#longevity_secrets #slow_aging
Hope you guys enjoy this!
👉 If you enjoy this video, please like and share it.
👉 Don't forget to subscribe to this channel for more updates.
👉 Subscribe now: tinyurl.com/jamestangfitness
💢 Stay With us:
💟 Facebook: //facebook.com/JamesTangFitness
💟 Linkedin: //www.linkedin.com/in/james-tang-7503b294/
💟 Instagram: //instagram.com/james.tang90/
💢 Watch our other videos:
💟
Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel.
Subscription Link: tinyurl.com/jamestangfitness
Негізгі бет Спорт Slow Your Aging By 41% With This Exercise!
Пікірлер: 38