I wanted to share quickly what I've slowly been learning for the past year or so, with my new therapist, and with my life finally calmed down.
The fine art of debating with yourself, and questioning the story you live by. Repeated actions, for every single time you make a mistake or are feeling anxiety. Self-talk, nope, not going to believe that.
Негізгі бет Slowly Overcoming Social Anxiety Disorder: Debate with Yourself
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