Learn how to design, create, and maintain positive habits using scientific methods from James Clear's "Atomic Habits."
📚 “Atomic habits” book:
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📚 “Quiet” book:
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📚 “A book on Minimalism” & “The Present Day planner”: beacons.ai/thepresentwritersh...
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Content & Filming: Chi Nguyen
Editing: Thanh Binh / @dopeace
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Subtitle: Le Van
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00:00 Introduction
01:14 #1 Mindset
06:15 #2 % Rule
08:25 #3 Positive change cycle
12:01 #4 Making a habit last
16:10 End
Негізгі бет Small changes, Big Effects. Atomic Habits
Пікірлер: 78