as taught to me by Master Alex Andrew:
Ten Principles
1.Balance
2.Mobility and Stability
3.Avoid the Head On Collision of Forces
4.Mental Resistance and Distraction
5.Focus to the Smallest Point Possible
6.Energy Transfer
7.Create a Base
8.Sticking Control and Sensitivity
9.Rotational Momentum
10.Transitional Flow (which includes):
Exert Continual Pain During Transitions
Create Maximum Pain Without Dislocating Joint
Mobility During Transition Rather than Stability
Негізгі бет Small Circle Wally Jay JuJitsu-Joint lock Drill
Пікірлер: 33