In this video Dr. Tyler Nelson talks about how to get your finger strength training to better transfer to on-wall performance and improved climbing ability.
Finger strength is not the only factor that helps climbers get better. In fact, increases in finger strength will not always translate to improved climbing. Becoming a better climber involves improving your strength but then learning how to effectively apply it to the walls both inside and out.
Dr. Nelson will talk about how to become more coordinated on smaller holds and how to organize your training plan to include finger strength and on-wall climbing sessions.
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0:00 Start
0:55 Off-Wall Adaptations
1:19 Previous Video Review
2:13 Coordination
5:53 Transfer Strength to Climbing
8:29 Wall-Crawl Protocols
11:18 Final Recommendations
12:52 Advanced Climber Protocols
Негізгі бет Small Edge Finger Strength (The on-wall exercise to improve your climbing!)
Пікірлер: 99