**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on KZitem! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcai...)
Small Weights Big Results! In this 30-minute pilates workout, we use light hand weights to add extra resistance and strength work for additional full body sculpting.
These weights should be light, only 2-3 lbs. However, if you don’t have weights, you can use water bottles or cans of food; and you can always do all of the exercises without the weights as well.
This pilates with weights workout is a great way to enhance a typical pilates mat workout. Check out the link below for a great set of light weights. RBX 2lb hand weights - amzn.to/3g6JUAb
Leave a comment and let me know what you think!
Follow me on Instagram -bit.ly/3fVg8i5
Follow me on Facebook - bit.ly/3g1jIay
Sign up for the Newsletter- bit.ly/300KiL6
Studio Page - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
Support Independent Artists Featured On This Video
-Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Video
-Song: Thomas Gresen - Pretty Lies (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Thomas Gresen - Pretty...
-Song: DayFox - Friendshippers (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • DayFox - Friendshipper...
-Song: Markvard - Obsessed (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Markvard - Obsessed (V...
-Song: LiQWYD - Free (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Video
-Song: Ervin Gonxhi, Marin Hoxha, Vinsmoker - Heartbeat (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Video
-Song: Niwel - Your Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Video
-Song: Jonas Schmidt ft. henrikz - Fall Again (Instrumental) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Jonas Schmidt ft. henr...
-Song: Markvard - Dawn (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Markvard - Dawn (Vlog ...
-Song: Dipcrusher - Islands (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Dipcrusher - Islands (...
Негізгі бет Small Weights | Big Results | Full Body Pilates (30 Minutes)
Пікірлер: 40