Hello! I'm Adan, a Bachelor in Physical Education and Sports, with a thesis focused on the "Sports Performance of Adolescent Padel Players and its Correspondence with the Family Environment."
Today, I bring you a complete class or tutorial on the 3-Meter Smash! It's a video with a lot of preparation and dedication, aiming to be as comprehensive as possible, so I hope you enjoy it.
🎾 The smash in padel is a versatile tool that adds power and adaptability to the game.
🌟 Mastering variables such as technique, direction, and spin in the smash is crucial for closing points effectively.
💪 A well-executed smash not only concludes the game but also creates strategic opportunities and puts pressure on the opponent, significantly impacting the development of the match.
00:00 Intro
01:15 What is the 3-Meter Smash?
03:46 Left Side: Cross-Flat
11:03 Left Side: Parallel-Flat
15:10 Left Side: Lifted Cross
22:08 Right Side: Cross-Flat
26:59 Right Side: Lifted Parallel
32:27 Right Side: Left-Handed Smashes
33:16 External Factors
35:18 Outro
Негізгі бет Спорт SMASH x3 🎾 FULL TUTORIAL 💥 Adan Ponce | Alto Padel 🥎
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