SNT Foundations // Punching Basics
One aspect of developing a punch that draws its power with structural integrity from base, to hip/waist/core, to elbow. Creating structural connections that support delivery, feedback, and managing opposing mass and force.
Building toward dynamic connected actions that make the whole body the punch, and support system, rather than the fist and arm alone.
Effective consistency that will result in balanced, controlled, explosive, and powerful actions.
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