People ask me fairly regularly how to build their Traps. My normal answer is "Strongman Movements". But in this video I actually break down and explain my top 5 Exercises that will help you add mass and thickness to your upper back. I hope this will point some of you in the right direction!
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Негізгі бет Спорт So you Want Traps? - My Top 5 Exercises For Building Them
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