8 Simple exercises to MASTER the ball. All you need is a ball and your willingness to improve!
Timestamp:
0:00 - Intro
0:11 - Ball Rotations
0:56 - Toe Taps
1:04 - Instep
1:10 - V Cut
1:20 - Pull Push
1:32 - Scissors
1:44 - Outside/Inside
2:14 - Outside/Inside (Both Feet)
2:36 - Sole Roles
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