There are other reasons people might be uncomfortable with eye contact, but when it’s social anxiety based, this process can work very well.
It might have started in your history, either avoiding threat (if someone is aggressive towards us, avoiding eye contact and looking down is an inbuilt response), or fear of judgement (hate seeing people looking at me).
Whatever it was, this process can provide a good way out.
Негізгі бет Social anxiety and eye contact
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