If you are interested, you can get a lot more in-depth information on these techniques in my new social anxiety book here: geni.us/Dating...
This video is about the most common mistake people make when trying to do social anxiety disorder exposure therapy on their own.
I focus on the problem of trying to do exposure without really identifying underlying fears or being willing to reveal the flawed and vulnerable parts of ourselves. I discuss why exposure won't really work without this, and well as how much it helps treatment when you incorporate it.
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ONLINE GROUP THERAPY
I’m co-leading an online self-compassion group with Marianne Stout, PhD. Open to TX residents.
www.anxietyaus...
I'm Thomas Smithyman, PhD. I'm a clinical psychologist and I specialize in treating social anxiety. I reference the core treatment ideas that will help reduce social anxiety over time. You can find me at www.thomassmit... and the Anxious in Austin Podcast, anxiousinaustin...
I hope this helps it. Let me know if there are any other social anxiety topics you'd like to hear about.
Негізгі бет Social Anxiety Exposure: The Most Common Mistake
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