💘Full body stretch from the comfort of your couch. You can do this yoga stretch routine whilst watching the TV or listening to your favourite music or podcast. The stretches in this one have been designed so you can still watch the TV without being interrupted or miss anything crucial in your show! ♥️ I really hope you enjoy this full body netflix and stretch class, let me know how you get on in the comments! Lots of love, H x
A little hack for this stretch session:
If you want to increase the time of each yoga stretch, put down the playback speed of the video to 0,75 or 0,5. This way you get to spend more time to enjoy this netflix and stretch session.
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
BEST couch stretches whilst you watch tv 📺 Netflix & Stretch class ALL LEVELS
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Негізгі бет SOFA YOGA whilst you watch tv 📺 Netflix & Stretch NO TALKING YOGA
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