Softball Drills for Indoor Practices - Hurdle, Slow Roller Progression Drill: This is a great drill you can use for your indoor training / off season - winter training to help your players build quick feet, speed, agility while working on fielding slow rollers, short hops, line drives, pop ups and fly balls all in one drill.
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Setup of Drill: Line up 5 hurdles on one side of the gym and another 5 hurdles on the other side of the gym. 1 coach at the end of each line of hurdles for a total of 2 coaches and another 2 coaches way past the hurdles. 1 pylon beside each coach.
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Step 1: have one player at a time go through the hurdles. One group of players will go through the hurdles starting on their left side and the other group will start going through on their right side (ride side fields backhand balls/left side field forehand balls)
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Step 2: After player has gone through hurdles, field the ball thrown by coach. (1-Slow roller, 2-Short Hop, 3-Line Drive, 4-Pop Fly) after fielding ball, under hand toss to coach and end of line, player runs past pylon and coach throws fly ball, that player now has to catch. Player then goes to other line.
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This is a great drill to work on the off season, to build that quickness, speed and agility and different types of fielding. 🥎🥎🥎 #Softball #SoftballDrills #EasySoftballDrills #SoftballPracticeDrills #FunSoftballDrills #IndoorTraining #OffSeasonTraining #WinterTraining #IndoorPractice
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