Side Throw Progression Drill: This drill helps your players work on side dart throws and under hand tosses to the base, helping you develop this skill with a lot of reps.
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Setup of Drill: Have 2 coaches setup beside each other around the pitchers circle with balls. Have another 2 coaches, one on 2nd base and the other on 3rd base with empty buckets. Setup 2 lines of players directly in front of the coaches in the pitchers circle, staring around the SS line in between 2nd and 3rd base.
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Step 1: Both coaches in pitchers circle, will throw a slow roller to the two players in front of the line, players will field the ball and stay low and do a dart throw to the coaches on the base. Player on the right will throw to their left going to 2nd base. Player on the left will throw to their right going to 3rd base.
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Step 2: Those two players will now go to the back of the other line, they were just in. Players will go through the line doing the side dart throw.
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After players have done a couple rounds, coaches will now roll the ball to the side of the player, so the right line will play the ball on their forehand. And the left line, will play the ball on their backhand. Do a couple rounds of this.
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Step 3: Then progress to, under hand throw to the coach/base. Emphasizing staying low, and following through when feeding the ball to the coach. After a couple rounds of slow rollers directly to them, then progress to their sides so they have to field the ball on their forehand and backhand as well.
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This is a great drill to work on developing players side dart throws and under hand throws to the base. 🥎🥎🥎#softball #SoftballDrills #EasySoftballDrills #Softball #SoftballPracticeDrills #FunSoftballDrills #sidedartthrows #underhandthrows
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