In this video I will demonstrate the 3 best backhand fielding techniques and how to utilize them to ensure you remain in an athletic strong position to throw to your target.
3 top backhands and when to use them:
1. Sweeping/rake through: This is commonly used when it’s a slower ground ball but you don’t have enough time to get around the ball and set your feet.
2. Step Back: This is used when it’s a hit a little sharper to your backhand side. Because it is hit hard and it’s more of a in-between hop, you’ll step back to get a better read on the ball.
3 Cross-over: The cross over is used when the ball is hit pretty far and you have to run a bit more to get it. This is beneficial because you will use your cross over leg to push yourself up into a strong throwing position to make a long throw to your target.
Cones used for drills: amzn.to/2Gf5BBc
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