🥎 Use this Softball Workout including speed and agility training to improve lateral speed, quickness and explosive ability for softball.
Speed And Agility Training
Lat. A-March
Lat. A-Skip
90* Jumps
Mini-Hurdle Lat. Run (Stick)
Min-Hurdle Lat. Run (Quick-Stick)
90* Jumps
Lat. Mini-Hurdle Run + Sprint
Shuffle-to-Sprint
Run in to Hockey Stop
Sprint In-to- Sprint Out
Cat / Mouse
STRENGTH TRAINING
Band Overspeed Lat. Skater
Band Side Bends
Sumo Deadlift
TRX Row
Reverse Lunge
Partner Hamstring Curls
Негізгі бет Softball Speed, Agility, and Strength Workout
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