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Each of these four exercises are to be done for 1 minute each. Once you have done them all, repeat them for a total of four times. If 1 minute is too much, then lessen the time to 30 second intervals.
On all of these 4 exercises, the higher the jump and/or the faster you go, the harder the workout will be.
Toe taps - jump and tap your toe over the band and alternate.
Jumps - Jump forward and backward over the band.
Ski Hops - Turn sideways and jump back and forth over the band.
Turning Jump Squats - Straddle the band, squat to 90 degrees not letting your knee go over your toe. Then jump 180 degrees and squat again.
Blackout by the Pack A.D.
Негізгі бет Тәжірибелік нұсқаулар және стиль SOHI Fitness 16 Minute Legs & Butt Home Workout
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