Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video.
In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely touches the ground. To learn more about Megan's classes visit www.sohifitness.com
Do the following exercises 24 times each one after another:
1. 24 Squats
2. 24 Lunges - Step forward with one foot. Do 12 on each leg.
3. 24 Frog Hops - Squat down until you touch the ground with your hands. Jump up while reaching up.
4. 24 Jumping Lunges - Do a lunge and alternate feet while jumping in the air.
5. 24 Touch Hops - Touch the ground while standing on one leg slightly bent with your other leg staying in the air. Then hop a small hop forward and backward and repeat.
Do 12 on each leg.
6. Side Squats - Squat down to 90 degrees and only come up halfway while stepping to the other side and squatting down to 90 degrees again.
Tell 'Em by Sleigh Bells
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