This is an example of adding an element to a basic movement to create an intermediate exercise.
Black Belt Magazine Hall of Famer Burton Richardson has put together an amazing Solo Sinawali (double sticks) program that starts with the beginning fundamentals of sinawali stroking and footwork, then takes you step by step to the expert level. There is also an Instructor Certification aspect for those who want to be certified to teach this program. Go to www.jkdunlimited.com to get the program and get started!
Негізгі бет Спорт Solo Sinawali Karenza & Flow - Intermediate - Warm Up 11- Open 4 Florettes
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