Beauty and impressive good sport woman... Congratulation!
@Farenheit451NY
3 жыл бұрын
EXACTLY the kind of solo training idea I was looking for! Thanks for sharing this.
@schoolofselfprotection
3 жыл бұрын
You!re welcome!
@anthonysicily5768
3 жыл бұрын
I love this series on solo training awesome, perfect for so many of us
@T0X1CTube
3 жыл бұрын
Thanks for all this great content you provide. I really like how you complement the drills with the theory around it. There is so much to learn from you, really awesome!
@schoolofselfprotection
3 жыл бұрын
Thanks a lot! I appreciate that very much!
@JonnyRollin
4 жыл бұрын
Thanks for demonstrating these powerful and proven techniques, during this time of isolation-much appreciated.
@schoolofselfprotection
4 жыл бұрын
Thank you very much for the kind words!
@NYKgjl10
Жыл бұрын
Excellent training and will try this on my BAS Body Action System at home. Perfect for on the go training to start the day with a bang. Thanks for sharing.
@selfpolicing
3 жыл бұрын
Really very good training for the toolbox! Thanks!
@silviakapfinger4956
2 жыл бұрын
Thank you so much,I love your videos!👊💣💥👍
@saburwolf2792
3 жыл бұрын
Now that's excellent solo training👏👏👏👏👏👏👍👍👍👍💯💯💯💯💯especially the way he came up with the regiment for tires, resistance bands, and punching mitts. very outstanding.
@schoolofselfprotection
3 жыл бұрын
Thanks brother. Much appreciated!
@saburwolf2792
3 жыл бұрын
@@schoolofselfprotection You're very welcome brother
@ClydeBuilt
5 ай бұрын
Excellent video as usual....
@qkhan4254
2 жыл бұрын
Love this dude. Keep it up bro
@alexanderreyes1374
3 жыл бұрын
This is great material. This will kick up my solo training Thank you!
@schoolofselfprotection
3 жыл бұрын
Awesome! Thanks!
@zyx7478
2 жыл бұрын
All of Mr. Mulder’s videos are great
@handsforwarrodneymorgan2616
2 жыл бұрын
Very ingenious and useful setup. Thank you for sharing.
@schoolofselfprotection
2 жыл бұрын
Thank you! Happy you appreciate it!
@zazziemo1
2 жыл бұрын
Your innovation is good simple get it done go to work. Thanks! Sir
@schoolofselfprotection
2 жыл бұрын
Thanks!
@derekbarkham2314
3 жыл бұрын
Really useful suggestions, thanks for the inspiration.
@schoolofselfprotection
3 жыл бұрын
Thanks for watching! Happy you thinks it’s useful!
@plb7459
3 жыл бұрын
Love the strike sequence and training tools.
@schoolofselfprotection
3 жыл бұрын
Thanks Paul!
@papamike3627
2 жыл бұрын
Professor Mulder the progressive resistance training especially at the end when the practitioner snatches and simulates the attempt to throw the attacker down to the floor!!! This allows you to go ALL OUT without hurting anyone and develops the muscular development necessary to do sharpen such an useful tool in one's arsenal !!! JKD Sifu Mike Goldberg Fort Worth, Texas
@jovicabranovacki7274
4 жыл бұрын
Sehr Cool...Danke und viele Grüße aus Frankfurt am Main
@chrismulder2719
2 жыл бұрын
Geweldig met Bas erbij😎🙏
@benjamiah
2 жыл бұрын
Verry impressive system. Well done mate.
@schoolofselfprotection
2 жыл бұрын
Thank you!
@texasgreentea1
3 жыл бұрын
Nice setup with the tires. Poirier used those hammer fists against Hooker recently. I'd never seen them outside of ground work before in UFC, but they were very effective. However, I think it worked despite his range being wrapped up in the clinch because he did it slightly differently. He couldn't reach back and drive forward because he had his back against the cage. He had to snap the elbow into the line laterally to crack them against Hooker's ear. If you have forward range and no clinch, seems to me that a palm strike to penetrate is good, but I wouldn't retract after that. I'd mark the range with fingers remaining on the face to be ready to stiff-arm a clinch, then replace with the elbow straight away and repeat. I think elbows are better than hammer fists if you have range... more damage for the same work. Just an opinion, but I worry about drilling specific combos. I think it builds muscle memory to recreate an exact pattern by rote, which could get you into a bad spot if the moment calls for some of those strikes but not others. When I work a dummy head, I try to improv every strike with intent to avoid letting certain types of strikes always follow certain others. Anyway, I'm rambling too much. Thanks for the great content!
@barryhossin1222
Жыл бұрын
Excellent
@godfatherezio
2 жыл бұрын
Thank you so much for this. Looking forward to more solo stuff. It is hard to find sparring partners where I live.
@brucegrit8928
3 жыл бұрын
👍 thanks!!!
@yorgolaskaris99
3 жыл бұрын
Seems my little dog, she was a stray in north Greece, has a lost sibling in the Netherlands! Keep training us!
@schoolofselfprotection
3 жыл бұрын
Thanks!!
@tomik9046
2 жыл бұрын
Perfect
@schoolofselfprotection
2 жыл бұрын
Thanks!
@nysurdatu5012
2 жыл бұрын
I would love to see those skills put to the test in the octagon
@schoolofselfprotection
2 жыл бұрын
We stress test this to the core.
@christianyellic3394
3 жыл бұрын
Nice! 😎 👌
@vyderka
2 жыл бұрын
I know what I'll use my old tires for 🙂
@virtuafighter3
3 жыл бұрын
What type of tyres are these? What dimensions are the tyre - if you know, (you may not bother with that type of detail ?). (A car tyre would have a steel belt in them and be less flexible and useful I guess).
@menis1885
4 жыл бұрын
💥💪
@eduardoantunes3568
2 жыл бұрын
Super 👍🏻👍🏻👍🏻👍🏻👍🏻🙏🏻🐅
@schoolofselfprotection
2 жыл бұрын
Thanks!
@pascalmoreno6985
4 жыл бұрын
🙏👊
@forestdwellerresearch6593
Жыл бұрын
If you want good elastic.....Theraband is the best. Theraband Gold i believe is the strongest and it's useful for a lot of other stuff....
@alejandroromero6464
3 жыл бұрын
Nice video, Good principals. I'm new to the Netherlands UC channel. Two additional comments: 1. I felt the demo with her still was a little rough for her. 2. The volume increase at the end of the video was uncomfortable. Thanks for the content.
@schoolofselfprotection
3 жыл бұрын
Thanks brother. She can Handle it. No worries. She is a proper warrior. And thanks for the feedback about the sound. Still playing with editing etc. Happy you like the content!
@harleyd8227
3 жыл бұрын
It is reality based self defence. If you have to tone it down because of gender then it's not reality self defence!
@anthonysicily5768
3 жыл бұрын
@@harleyd8227 Micheal is not reality, he is super human.
@pascalmoreno6985
3 жыл бұрын
🙏👊👊👊
@bbcisaids6727
6 ай бұрын
Wish you had a school in maidstone
@rajusehmi
3 жыл бұрын
poor tree
@user-nf6ni6ue5b
Жыл бұрын
i beat up my girlfriend up today, this really helped. she is really tough. XD
@schoolofselfprotection
Жыл бұрын
That’s called a healthy relationship. Growing together! 🤣
@gregoryalbertini153
2 жыл бұрын
Dude ! Next time help the lady up !!!
@schoolofselfprotection
2 жыл бұрын
She is reading this. And she just told me you are a snowflake. And she is spot on.
@lilalali6753
Жыл бұрын
So this is how to handle a lady. Which country?
@schoolofselfprotection
Жыл бұрын
Yes this is exactly how you treat a lady. Don’t make any difference between lady or man!
@lilalali6753
Жыл бұрын
@@schoolofselfprotection I am aware of possible existence of witches worse than dragons. Dragons we eat for breakfast. Witches are the real challange.
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