Using somatic movement for healing and health.... "Movement never lies.... You will always reveal, what you feel in your heart, by what you do in your movement" - Martha Graham 🙏 Try the Fixed Vs Free mindful movement class we have here on KZitem, that encourages somatic movement and exploration: • Fixed vs Free flow ✨ 2...
✨ More mindful movement practises - Come join the community at My Mindful Movement: mymindfulmovem...
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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