In this video I share some simple somatic techniques to resolve anxiety. The exercises start at 2:43. Before 2:43, I offer an explanation for why anxiety occurs in the body and why we need movement to release it.
Chapters
00:00 Intro + info on somatic exercises for anxiety
2:43 Begin somatic exercises
Негізгі бет Фильм және анимация Somatic Tools to Relieve Anxiety
Пікірлер: 75