Loving these somatic moves? Grab my 90-minute free Somatic Yoga workshop => www.brettlarkin.com/embodiedyoga?
@carolinemuchiri8064
Ай бұрын
I think I had repressed anger. I don't know why exactly but the wood chopping bit got me so angry, crying & screaming like I was frustrated at something. I need to come back here often for a self check-in
@namnamhedgehog
12 күн бұрын
Was it your first time or after a few exercises?
@jennifermitchell863
6 күн бұрын
I cut down a tree in my yard that was taller than my house. I loved it so much and I could feel it getting anger out. The cracking sound the 3 trunks made right before they fell was so satisfying!
@WhatsernameKyiv
Күн бұрын
This practice helped me to go through a breakup. I was extremely heartbroken, mad, sad, angry... It;s been a month and I'm a completely diffrent person, I'm calm and I can recall the whole situation with gratitude. Thank you so much for this practice that hekped me release my unpleasant emotions 😍
@stephaniechristopher9090
Ай бұрын
Thank yyou for that class! Today was my first class ever and i feel so good. Tingling all over and feeling relaxed. I could really feel the energy releasing! Ty ty ty 🙏
@BrettLarkinYoga
Ай бұрын
YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖
@Gwreck562
Ай бұрын
Thank you Brett for another amazing short healing yoga class. I really enjoyed this one too like the last one you did these are great! You really nailed in these new video you are putting out they are amazing. The music, the background, your grey outfit looks great on you and your voice is very healing as well. keep up the great work as you continue to make better video and help heal the world one day at a time. I did one of your short kundalini classes yesterday and I was in full Samadhi all day and I was just so grateful for you and your classes that the have allowed me to achieve such amazing blissful states of being. Words cannot describe how much you have helped me though out these years of practicing with you. Thank you Brett ❤🙏
@BrettLarkinYoga
Ай бұрын
Thanks for your feedback and I can't thank you enough for sharing your kind words, @Gwreck562! That means a LOT! 🤗
@GinniAimee
19 сағат бұрын
This was fun and helpful! Thank you so much, will be practicing :)
@KathySanders-z7h
Ай бұрын
Thank you 🙏🏻! Feeling amazing after this short video
@user-kg7iy7uk4q
7 күн бұрын
It was just wonderful!thank you so very much ❤
@RENEEHARKNESS
Ай бұрын
That actually was amazing total emotional release almost immediately. I will definitely be saving and watching and sharing this video highly effective so much pain to process and this was very helpful.❤
@emiliacrushcov2119
28 күн бұрын
I cried uncontrollable whilst doing the stamping of the feet. And when I got on my 4 felt really empowered. Thank you
@angiegoodchild7958
Ай бұрын
I’m so grateful for this video thank you. Love from Nigeria 🇳🇬
@susanthrossell
Ай бұрын
I've done this video a few times now and each time I want to stop at the bit just before the wood chopping, I'm convincing myself that I don't have anger. Today I carried on, crying - thank you, I'm sure it helped!!
@michaelinenaubert5099
14 күн бұрын
I have convinced myself for 44 years I have no anger, until a nervous breakdown and burnout hit me in February... One day at a time, one practice at a time. ❤
@amandamccloskey9841
Ай бұрын
Thank you for this class! I was very angry and couldn't shed it the last couple days. I released some of it through this class.turns out it was sadness. So grateful for you! 🙏💜🤍
@michaelinenaubert5099
14 күн бұрын
Thank you Brett, this was wonderful ❤
@MissLeonable
27 күн бұрын
That felt so good. Oh my, what a gift 🙏🏻 Thank you so much!
@13lmcp
19 күн бұрын
Thank you, that was so good
@fstarshine21
Ай бұрын
That was AMAZING!! I cried joyful tears at the end. Thank you so much! Nameste.😊❤
@michele8289
Ай бұрын
Loved this short yet effective somatic class! Thank you!
Wow, found myself crying during the inhale and exhale arm switches. Needed this so bad. Thank you 🙏🏾
@samcorfield4209
16 күн бұрын
This helped me cry the tears I needed to cry! It also reduced the anxiety pains in my body, great stuff. Thank you for this intuitive teaching.
@melissakitto2387
26 күн бұрын
LOVE this
@joannfabiano6210
Ай бұрын
As a yoga instructor- I’m so very much enjoying your somatic yoga videos.. so much needed in this season of my life. Starting to manifest and seeing my yoga going in this direction to help spread the awareness and the need for this to help others ❤. Thank you Brett
@aleenr4425
Ай бұрын
Thank you Brett, you are doing good work, this is so helpful! ❤❤❤
@BrettLarkinYoga
Ай бұрын
Glad it was helpful! 🙏❤
@traceymorris1379
26 күн бұрын
Oooohhh...Little bursts of release Anger sadness....recent loss of my mother...the little girl in me seeking the evasive love of her mother...relief knowing our soul contract was carried out as we had agreed in the beginning of time... Need several visits to this....Thankyou 💛💛💛
@abbypedersen7090
Ай бұрын
I am amazed how good this short 12 min video made me feel and how it helped me release a weight of stress I was feeling in my chest. I felt so happy and was smiling after this. Haven’t felt I have smiled in days. Thank you 🙏🏻💖🙂
@AnnaEllie13
Ай бұрын
Brett, thank you so much for your wonderful videos. I love practising any yoga style with you and I absolutely love your somatic and trauma informed yoga classes. They are truly helping me to heal. Lots of love to you ❤❤❤
@rebeccacatherine799
Ай бұрын
Thanks Brett! I will be repeating this practice often!
@MRauthor_Ramsey
17 күн бұрын
Thank you. It’s day 1 and I said I need this everyday so thank you!
@jgage2840
Ай бұрын
My first class and I will definitely be back for more! To those considering it, I encourage you to try. I’ve been amazed at the impact of somatic work and this video is the best combination of yoga and somatic.
@BrettLarkinYoga
Ай бұрын
Yay! I can't thank you enough for sharing your kind words, @jgage2840! That means a LOT! 🤗
@aleenr4425
Ай бұрын
Definitely going to keep coming back to this!! ❤❤❤
@Kiikz-gxfx
17 күн бұрын
Thank you ❤❤ needed this🙏🏽🫂
@lanadawiskiba3621
Ай бұрын
Thank you ! I always feel amazing after your session 🎉
@ashleywagner8650
29 күн бұрын
This was wonderful! Thank you!
@kristenglenn7026
Ай бұрын
That was amazing! First time trying somatic yoga & it was an amazing experience. My lower back pain is gone which I wasn’t expecting lol thank you! 💜
@stellavite8459
Ай бұрын
First time, loved this!! Thank you so much from my heart ❤ Stella
@louisemills5405
23 күн бұрын
I really enjoyed this. Thank you❤
@tylerpurrden
12 күн бұрын
I know i need to do this, i started crying as soon as you told me i was safe 🥺 but i've got fibromyalgia currently intensified by long covid symptoms (and I'm autistic, woo-hoo!); it's really uncomfortable right now sitting cross-legged (the cushion doesn't help, i did try), and then when i lay down flat my head and tailbone are so uncomfortable on the mat. Any suggestions? I am gonna look for another one of yours in the meantime. (thank you for all that you do for us 🙏)
@tiffanilongworth7784
Ай бұрын
Love this!!! Feel so much better after❤
@rosemarymathews4141
Ай бұрын
Namaste thank you. I really needed thistoday❤
@strokewarrior-vx8hr
Ай бұрын
Half an hour after doing the somatic release I started crying and couldn't stop. The same thing happened yesterday when I did an ampuku massage. The massage therapist said I had a lot of suppressed anger and it's making me sick. Probably explains why I had a stroke 4 years ago.
@QuansLife_777
Ай бұрын
This practice was amazing feeling light already can’t wait to see results after a few weeks
@BrettLarkinYoga
Ай бұрын
Thank you so much for practicing with me today!! 💖🙏
@Lynnabrina
Ай бұрын
Love this. It really helps💜 thank you
@ladieshq
Ай бұрын
Thanks so much Brett xx
@papiatalk9356
Ай бұрын
Thank you! I feel clear now and with positive energy. 😊
@BrettLarkinYoga
Ай бұрын
I'm so glad!!! Practice with me again soon!
@MsHappy
Ай бұрын
Love that so much. Thank you! 🙏
@user-ci3kl3oh2y
Ай бұрын
This was my first ever somatic class and I feel really good about it definitely will save this and come back for more great work
@BrettLarkinYoga
Ай бұрын
Yay! Thank you 🙏
@chiarapetrone-ev9iw
Ай бұрын
thank u so much brett
@florencialupori2088
Ай бұрын
Many thanks 💜
@marycastrisios7833
Ай бұрын
Thank you I loved that❤
@lalom369
Ай бұрын
Amazing just amazing ❤
@maggiearndt9595
Ай бұрын
This was awesome & I LOVE .. your stuff .. Namaste 🙏
@BrettLarkinYoga
Ай бұрын
Glad you enjoyed it! 🙏
@fousdevelos4937
Ай бұрын
Fun et merveilleuse seance. Merci!🙏🧡💛
@BrettLarkinYoga
Ай бұрын
🙏🙏
@patriciascarpetti2580
Ай бұрын
🙏thank you
@BrettLarkinYoga
Ай бұрын
🙏❤
@heathermacrae4594
Ай бұрын
Thank you so much for this! 🙏
@BrettLarkinYoga
Ай бұрын
Thanks so much, @heathermacrae4594! It is an honor to practice with you. 💖💖💖
@rachelmulleneaux6871
15 күн бұрын
Awe, I can breathe.. without feeling like I have a heavy heary..
@healwithkrystalellison
Ай бұрын
🎉❤❤ so helpful
@Stephanie-nl6tv
Ай бұрын
I’ve never done your yoga before… I was crying. A lot. Is that normal?
@lakshmi1597
3 күн бұрын
I am doing exercises and releasing negative emotions but my concern is sometimes I am getting new negative emotions...How to lessen intensity of nw negative emotions ? Please reply....Brett
@justanotherdayonthewestcoast
Ай бұрын
W❤W
@WellnessGreece
Ай бұрын
Great practise Brett , loved the bouncing part , would you make a session with a longer part please ?
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