This one’s a good one!! It’s a good day!!
The metcon was pretty rough.
3 rounds
40 cal row
20 thrusters #105 (all my friends did it at #75)
20 burpees
Give it a shot! If you want to race my ghost on btwb:
Visit Justin Medeiros's result on BTWB go.btwb.com/s8...
Btwb is free for the first 30 days so you can create an account just to race against my time if you want!
If you do the workout I’d love to hear your time so put it in the comments
If you’re interested in the chilly goat you can check that out here:
chillygoattubs...
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GOWOD
www.gowod.app
PODIUM
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Btwb
btwb.com/justi...
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EIGHT SLEEP
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Негізгі бет Some CrossFit and Some Recovery // Can You Beat My Time?
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