Rather take L Acetylcysteine, vitamin C, vitamin E, curcumin,
vitamins & essential nutrients: • vitamins & essential n...
Live a Healthy Lifestyle
Eat a healthy diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables.
Eating foods low in saturated fat and cholesterol and high in fiber can help prevent high blood cholesterol. Limiting salt or sodium in your diet can also lower your blood pressure.
Maintain a healthy weight. Being overweight or obese can increase your risk for heart disease. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI).
Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure.
Don't smoke. Cigarette smoking greatly increases your risk for heart disease. So, if you don't smoke, don't start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit.
Limit alcohol use. Avoid drinking too much alcohol, which causes high blood pressure.
If you have high cholesterol, high blood pressure, or diabetes, there are steps you can take to lower your risk for heart disease.
Have your cholesterol checked. Your health care provider should test your cholesterol levels at least once every five years. Talk with your doctor about this simple blood test.
Monitor your blood pressure. High blood pressure has no symptoms, so be sure to have it checked on a regular basis.
Manage your diabetes. If you have diabetes, closely monitor your blood sugar levels. Talk with your health care provider about treatment options.
Take your medicine. If you're taking medication to treat high cholesterol, high blood pressure, or diabetes, follow your doctor's instructions carefully. Always ask questions if you don't understand something.
Talk with your health care provider. You and your doctor can work together to prevent or treat the medical conditions that lead to heart disease. Discuss your treatment plan regularly and bring a list of questions to your appointments
is playlist ke sare videos dhyan Se Dekhiye & karan aur kya karna hai Aage aap samajh Jayenge
watch all videos of this playlist to understand the basic concepts and you will know what to do
All about HEART - ATTACK PREVENTION, PALPITATION, PAIN IN CHEST, GHABRAHAT, BREADTHLESSNESS | Medical Recommendations: • All about HEART - ATTA...
Do watch my other videos also- I'm sure you will like them as well...
Do check out this video in particular , if you do look for the Healthcare information online.
• Rx EARTH epi 3 : How t...
it's a must watch for someone who goes online to find health information!
The problem is internet Google KZitem allows anybody to write or talk or say anything about anything.... There is no rok Tok no authentication of facts... No one even bother that people have being misguided which actually is a crime and should be punished..
Nowadays every other person starts making up Homemade remedies and beauty tips and people are experimenting on themselves just assuming that naturally occurring ingredients will not harm them...
But aisa nahi hai
Har Cheez Ke Side Effect hain par afsoos k insan girke hi seekhta hai.. ( Everything can have side effects )
Insan ko Khud Pe experiment nahi karna chahiye
Please share these videos as much as you can
Keep in touch & keep commenting
Stay connected stay healthy
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Regards
Dr. Paramjeet Singh
PHYSICIAN CARDIOLOGIST
YASHODA SUPERSPECIALITY HOSPITAL
You can also come & visit me in my clinic for a detailed evaluation & examination
Clinic add: Health & Heart clinic,
257 Shaktikhand 4 Indirapuram,
Ghaziabad, UP ( 3 km from Vaishali metro station in East Delhi side)
Негізгі бет Ғылым және технология SOS FAQ #7 : Glutathione Capsules are USELESS! STOP WASTING MONEY!! Dr.Education
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