Office workers don't move enough, and this causes lower back pain, mid back pain, hernia and obesity. Hence, designers try and develop alternative chair concepts, such as the Soul Seats and other seats (incl. kneeling chairs) to resolve the problem of being too static or having a bad posture at work. Unfortunately, they rather create sitting postures that damage the muscles and the joints, and endanger your health. This is what usually happens when you replace education by providing things...
In this video, I will show you why I would not buy a Soul Seat (soulseat): it creates twisted back posture when sitting with the legs crossed and can cause knee pain, neck pain and headaches.
The solution is:
- get an ergonomic workplace with an ergonomic office chair that offers a proper lumbar support
- create opportunities for standing at work by reorganizing your activities and buying a sit stand desk if you can
- correct your posture and don't become dependent on any device: learn how to use your muscles properly, and correct your posture habits!
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A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
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- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: oliviergirard.ch/en/boutique/...
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: oliviergirard.ch/en/posture-a...
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