#Sound and #silence hold an important space in Yogic practices, allowing for management of body, #breath and #mind to bring #harmony between the outer and inner worlds. Moving from sound towards silence, effort to effortlessness is the goal of #Yoga. #VedaMantras are seated in sound and the absence of it - high and low notes, pauses, and the powerful sounds of #Sanskrit syllables. Allowing the sounds to settle into the mind so they slowly become a part of the Self and rise from within in silence is the journey of many lifetimes. This #cosmic dance of sound and silence has slowly become an exploration of the journey of life, one breath at a time.
#Mauna #SilentMeditation #Dhyana #Pranayama #LifeJourney #YogicLife #YogicLifestyle #IKS #IndicKnowledgeSystems #IndianKnowledgeSystems #IndigenousKnowledgeSystems #IndianHeritage #IndicHeritage #IndianCulture #IndicCulture #IndianKnowledgeTraditions #IndicKnowledgeTraditions
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Негізгі бет Sound And Silence - The Journey Within Through Yoga And Chanting By Poornima Mysore
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