Today, I'll guide you through a powerful sound healing meditation to heal your chakras, focusing on the solar plexus and heart chakras, and releasing negative emotional blockages.
Negative experiences can create emotional blockages in our heart or solar plexus chakras, causing heaviness in these areas.
I'll use the healing vibrations and frequencies of various sound tools:
The yellow crystal singing bowl heals the solar plexus chakra.
The pink crystal singing bowl heals the heart chakra.
The tuning forks used in this video are Solfeggio frequencies, 528 Hz and 639 Hz.
528 Hz balances the solar plexus chakra, promoting emotional release.
Researchers have found that this frequency has the power to reduce stress and anxiety.
639 Hz balances the heart chakra, helping to heal emotional wounds.
The Tibetan singing bowl I'm using has a frequency to heal the heart chakra.
Finally, I added the sound of rain to enhance relaxation. The natural rhythmic pattern of rain helps lower cortisol levels, the stress hormone, and activates the parasympathetic nervous system.
Relax and feel the vibrations for the full benefit of this powerful sound bath meditation.
#soundhealing #soundbath #vagusnerve #soundbathmeditation #chakrahealing #emotionalhealing
Hi! I'm Ellie Soh, a Chopra certified meditation instructor, and holistic health practitioner.
I facilitate transformative journeys by employing diverse holistic health healing modalities including meditation, sound baths, breathwork, energy healing, spirituality, and Ayurveda, guiding individuals towards healing and inner harmony.
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For more Sound Baths experience, please check the list below:
🌟Crystal Bowl Sound Baths Full Playlist
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🌟10min Sound Baths Playlist
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🌟30min Sound Baths Playlist
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🌟1 Hour Sound Baths Playlist
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🌟3 Hour Sound Baths Playlist
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I often get asked where to find sound healing instruments. It's important to purchase high-quality tools to achieve the desired healing vibrational frequencies.
🌟Here are some links to self sound healing tools. I hope this helps.
Root Chakra Healing Crystal Singing Bowl for anxiety and insecurity relief.
amzn.to/3X8gbPN
Heart Chakra Healing Crystal Singing Bowl for love and wisdom.
amzn.to/3SRj6cY
Koshi Chimes Water Element to increase positive energy.
amzn.to/3yZ7VaZ
432 Hz Frequency Tuning Fork
amzn.to/3Xmg6bp
For Tibetan Singing Bowls, it's best to visit local distributors.
If you prefer to purchase online.
amzn.to/46N3IEj
amzn.to/4csFW1C
Disclosure: Some links in this video description may be affiliate links.
There are various benefits of sound healing such as stress reduction, improved sleep, pain relief, emotional healing, boosted immune system, increased energy flow, balancing chakras, enhanced meditation, and cognitive function.
Certain frequencies and vibrations can induce a state of relaxation, reducing stress levels and promoting overall well-being.
Sound therapy can help improve sleep quality by calming the mind and body, leading to deeper and more restful sleep.
Some studies suggest that sound therapy can help alleviate physical pain by promoting the release of endorphins and reducing tension in the body.
Certain frequencies are believed to resonate with specific emotions, offering a way to release and process pent-up feelings.
In holistic healing practices, sound therapy is used to balance the body's energy centers (chakras), promoting overall harmony and well-being.
Sound healing can deepen meditation practices by providing a focal point for concentration and helping to quiet the mind.
Many people experience profound benefits from incorporating sound therapy into their wellness routines.
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